sqbr: Hannelore: Worry hat! Bravery plus 10, charisma plus 5 (worry hat)
Sean ([personal profile] sqbr) wrote in [personal profile] emma_in_dream 2013-01-01 12:08 pm (UTC)

I found mindfulness meditation a useful technique for coming to terms with overwhelming feelings without having to take any particular stance on them.

*lends you virtual worry hat*

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