Note that not all meditation is the same: I found the specific kind of meditation I linked to quite helpful, unlike all the meditation I'd done before (which tended to say "Push distractions/anxiety out of your mind" rather than "accept that you will be distracted and anxious")
no subject
Note that not all meditation is the same: I found the specific kind of meditation I linked to quite helpful, unlike all the meditation I'd done before (which tended to say "Push distractions/anxiety out of your mind" rather than "accept that you will be distracted and anxious")