Note that not all meditation is the same: I found the specific kind of meditation I linked to quite helpful, unlike all the meditation I'd done before (which tended to say "Push distractions/anxiety out of your mind" rather than "accept that you will be distracted and anxious")
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Date: 2013-01-03 09:42 am (UTC)Note that not all meditation is the same: I found the specific kind of meditation I linked to quite helpful, unlike all the meditation I'd done before (which tended to say "Push distractions/anxiety out of your mind" rather than "accept that you will be distracted and anxious")