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I have joined the work gym and find that a little gentle exercise improves my mood.
Both the budget ($11 for 3 months) and the amount of effort required to get there (60 seconds away from my office) are just right. Also, I quite like the small selection of extremely old equipment, including an exercise bike which appears to be identical to the one my grandfather had in the 1980s.
Both the budget ($11 for 3 months) and the amount of effort required to get there (60 seconds away from my office) are just right. Also, I quite like the small selection of extremely old equipment, including an exercise bike which appears to be identical to the one my grandfather had in the 1980s.